YouTube Class Descriptions
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Total Body Toning
Total body toning is a signature fusion of barre, pilates and strength exercises that have been carefully designed for you to achieve a total body workout in just 25-minutes. Workouts are low impact, equipment optional, require minimal space and can be modified for various fitness levels so you can practice wellness, whenever!
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Total Body Sculpt
A superset style workout that targets major muscle groups by incorporating a specific weight to rep ratio that allows you to effectively build lean muscle from the comfort of your own home
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The Barrechives
Barre is a low impact fitness-based workout with roots in ballet. It is a total body workout that targets major muscle groups, with focus on establishing small supporting muscles to achieve a long, lean & strong body. Ballet experience is not required.
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The Postpartum Program
The Postpartum Series is a recovery program currently broken down into two sections: Core Restore & Glute Reboot. It is designed to perform exercises following a specific progression that will support healing, target specific areas that have changed throughout pregnancy, and regain strength & confidence as you move forward in safely rebuilding a solid foundation.
Additional Services
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Virtual custom program that includes:
-Lifestyle consultation
-Personalized programming
-Virtual meetings that include carefully designed workouts that are tailored to your goals and check-ins regarding your progress
-Initial consultation is FREE — book today!
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This service is for 2+ individuals (max 6) who are interested in small group personal training. Virtual program that includes:
-Initial consultation
-Semi-personalized programming
-Virtual meetings that include carefully designed workouts that are tailored to your goals and check-ins regarding your progress
-Initial consultation is FREE — book today!
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This service is for individuals planning events ranging from a community event, wellness retreat, bachelorette and birthday parties and includes the following:
-A consultation where we can align on a common vision for your special event.
-Designing a workout that is tailored to our consultation
-If necessary, a site visit to determine location, set up, breakdown, & execution
-Leading the workout and/or workshop during the event
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This service is for companies planning events ranging from staff workshops, retreats, and team building programs and includes the following:
-A consultation where we can align on a common vision for your program.
-Designing workouts and workshops that are tailored to our consultation
-If necessary, a touch-base prior to launch to ensure alignment
-If necessary, a site visit to determine location, set up, breakdown, & execution
-Leading the workout and/or workshop during the event
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Select from the following options:
-ME-N-U: WLNS Meal Prep Method
-Nutrition 101 (macronutrients, micronutrients, metabolism, diet culture & mindset)
-Food Labels 101 (how to read a food label, understanding ingredients, marketing tricks, pantry assessments)
-Fitness 101 (basic anatomy, understanding fitness basics, goals setting, how to build a plan, how to maintain a plan)
-Stress Management (understanding stress, management methods, practicing various methods)
-Mindset Reset (Healthy habits start with a healthy mind. Unlearn and reframe thoughts surrounding common myths & mindsets pertaining to health, wellness, fitness and nutrition)